{"id":118,"date":"2023-08-10T14:50:29","date_gmt":"2023-08-10T14:50:29","guid":{"rendered":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/?p=118"},"modified":"2023-09-25T21:02:10","modified_gmt":"2023-09-25T21:02:10","slug":"befriending-performance-anxiety","status":"publish","type":"post","link":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/befriending-performance-anxiety\/","title":{"rendered":"Befriending performance anxiety [10:00, 19\/10\/2023]"},"content":{"rendered":"\n<p><strong>When: 10-12:30, 19\/10\/2023<br>Where: <a href=\"https:\/\/w3w.co\/unity.suffice.shelf\">ECA West Court<\/a>, 74 Lauriston Place, Edinburgh<br>What: A workshop exploring performance anxiety<br>For: up to 24 participants aged 16 or over<\/strong><br><strong>UNESCO Week of Sound events are free, <a href=\"https:\/\/www.eventbrite.co.uk\/e\/befriending-performance-anxiety-tickets-722111002447\">book a ticket<\/a>. <\/strong><br><\/p>\n\n\n\n<p>Whether you get anxiety symptoms such as shaky hands, sweaty palms, dry mouth and blurry vision or&nbsp;indulge in self-doubt and criticism, help is available!&nbsp;Join concert pianist, performance anxiety coach and yoga instructor Dr Xenia Pestova Bennett to discover simple coping&nbsp;strategies and start \u201cbefriending&#8221; your nerves. You will learn about the physiology of anxiety mechanisms and have the opportunity to try a series of gentle breathing, movement and&nbsp;focus interventions. The workshop is open to everyone regardless of previous experience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When: 10-12:30, 19\/10\/2023Where: ECA West Court, 74 Lauriston Place, EdinburghWhat: A workshop exploring performance anxietyFor: up to 24 participants aged 16 or overUNESCO Week of Sound events are free, book a ticket. Whether you get anxiety symptoms such as shaky hands, sweaty palms, dry mouth and blurry vision or&nbsp;indulge in self-doubt and criticism, help is &hellip; <a href=\"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/befriending-performance-anxiety\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Befriending performance anxiety [10:00, 19\/10\/2023]<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,4,8],"tags":[],"acf":[],"jetpack_featured_media_url":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/files\/2023\/08\/Xenia_workshop_Image.jpg","_links":{"self":[{"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/posts\/118"}],"collection":[{"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":6,"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/posts\/118\/revisions\/409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digital.eca.ed.ac.uk\/weekofsound\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}