When: 10-12:30, 19/10/2023
Where: ECA West Court, 74 Lauriston Place, Edinburgh
What: A workshop exploring performance anxiety
For: up to 24 participants aged 16 or over
UNESCO Week of Sound events are free, book a ticket.
Whether you get anxiety symptoms such as shaky hands, sweaty palms, dry mouth and blurry vision or indulge in self-doubt and criticism, help is available! Join concert pianist, performance anxiety coach and yoga instructor Dr Xenia Pestova Bennett to discover simple coping strategies and start “befriending” your nerves. You will learn about the physiology of anxiety mechanisms and have the opportunity to try a series of gentle breathing, movement and focus interventions. The workshop is open to everyone regardless of previous experience.